Today I did something I have been trying to do for so long. I listened to my body! And I mean...REALLY listened. And I feel AMAZING.
This afternoon I got back from my class and I made myself a little bowl of cottage cheese, kashi go lean crunch, and a little bit of cinnamon (it was so good yesterday, I just needed to again!)
I ate it nice and slow, trying to "sava the flava"! (I'm such a loser!)
HOWEVER after I finished I realized that I was still hungry! ED was telling me that I had enough- I mean, this was my snack yesterday and how could I POSSIBLY eat more than yesterday right? WRONG. I poured myself another little bowl of Kashi Go Lean Crunch and gobbled it up! AND THEN I realized that I only had a little more cereal left, so of course I had to finish it! and I did. =] Isn't it funny how we always manage to eat more when it comes to the end of a box of cereal, or jar of PB?
After my snack I had to run to see my dietitian, call my therapist, go to nutrition class, get dinner (not a good selection day), and then I went to the gym. Following my posts title today- I listened to my body. I had a harder cardio than I normally do, and then did some strength training on the mats. But I tried to pay attention to what my body was telling me, and when I found myself getting tired--I stopped. I didn't overdo it at all, I did JUST enough.
I came back from the gym famished, and knew I needed to eat something before I volunteered at the homeless shelter until 10:30, so I snacked on an apple and decided to try my chocolate peanut butter fiberfull bar!
Ahh, it was fantastic! I feel like I never give negative reviews here! It was very peanut-buttery, and very sweet...but that's exactly what I needed. I do have one complaint though. On the way to the shelter I felt my stomach rumbling, and realized that I was STILL hungry. As tasty as it was, it didn't hold me over for any more than 30 minutes. FiberFull bar? Should be a Fiber-NotSo-Full Bar. =]
I have a question for you guys though. Would you prefer I respond to your comments on my page, or on your page? I just feel like if I reply on here some of you never read what I wrote!
Have a great night you guys! And remember to Listen to your Bodies! Rest when you're tired, eat when you're hungry, and give your body all the love that it deserves.
Cool BMW 428i Comparison Comprehensive recent
2 years ago